{"id":3696,"date":"2018-12-31T08:40:04","date_gmt":"2018-12-31T08:40:04","guid":{"rendered":"http:\/\/lotusneigong.com\/?p=3696"},"modified":"2018-12-31T08:40:04","modified_gmt":"2018-12-31T08:40:04","slug":"january-weeks-1-2-2","status":"publish","type":"post","link":"https:\/\/lotusneigong.com\/january-weeks-1-2-2\/","title":{"rendered":"January &#8211; Weeks 1 &#038; 2"},"content":{"rendered":"","protected":true},"excerpt":{"rendered":"","protected":true},"author":0,"featured_media":3693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<p style=\"text-align: justify;\">Happy New Year to you guys :)<\/p>\r\n<p style=\"text-align: justify;\">Many apologies for the missed video last time. I was in a tricky spot for wifi in SE Asia and training was taking up more time than I originally planned. The result was that I just had no free time at all. Sorry about that...Won't happen again!<\/p>\r\n<p style=\"text-align: justify;\">This time, here are video for the first six of the Ji Ben's which are your foundation exercises for the whole of the level 1 syllabus. Please revisit these exercises once more and double-check that you haven't changed them in any way or made any errors in what you are doing. It is normal for exercises to gradually change over time if you learnt them a while ago!<\/p>\r\n&nbsp;\r\n\r\n<iframe src=\"https:\/\/player.vimeo.com\/video\/306993063\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>","_et_gb_content_width":"","pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3696","post","type-post","status-publish","format-video","post-password-required","hentry","category-uncategorized","post_format-post-format-video","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/posts\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/comments?post=3696"}],"version-history":[{"count":1,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/posts\/3696\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/posts\/3696\/revisions\/3697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/media\/3693"}],"wp:attachment":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/media?parent=3696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/categories?post=3696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/tags?post=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}