Xingyiquan is the martial arts which most embodies the mind-body connection<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_fullwidth_menu _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” menu_id=”181″ background_color=”#2f3e55″ hover_enabled=”0″ sticky_enabled=”0″ menu_style=”centered” active_link_color=”#FFFFFF” menu_font=”|700|||||||” menu_text_color=”#FFFFFF” border_width_top=”1px” border_color_top=”#FFFFFF”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”History” _builder_version=”4.16″ custom_padding=”5vw||5vw||false|” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Playfair Display SC||||||||” header_font=”Playfair Display SC||||||||” header_2_font=”Playfair Display SC||||||||” header_2_text_align=”left” header_2_font_size=”40px” header_2_line_height=”1.4em” custom_margin=”||0px|||” custom_padding=”||12px|||” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/lotusneigong.com\/wp-content\/uploads\/2025\/04\/Snake-Xingyi.jpeg.webp” title_text=”Snake-Xingyi.jpeg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Within the Lotus Nei Gong school, the Hebei branch of Xingyi Quan (\u5f62\u610f\u62f3)<\/strong> is taught as a system of internal transformation which unites martial training with energetic development. The system of ‘Mind Intention Boxing’ is often underestimated as one of the most efficient self-developmental systems to come out of the internal arts traditions.<\/p>\n The basis of this system lies in the union of Yi (\u610f)<\/strong>\u2014the trained intent of the mind\u2014with Xing (\u5f62)<\/strong>\u2014the structural form of the body. Through the systematic refinement of both Qi (\u6c23)<\/strong> and Jin (\u52c1)<\/strong>, practitioners gradually learn to harmonize internal and external with will and action. The result is a martial art that functions as an alchemical process: reshaping the body and awakening the inner force of one\u2019s spirit.<\/p>\n \n <\/strong><\/p>\n At the heart of the system are the Five Element Fists<\/strong>, known as Wu Xing Quan (\u4e94\u884c\u62f3)<\/strong>. These are not simply striking techniques but are foundational blueprints through which the internal principles of the art are transmitted.<\/p>\n Each fist corresponds to one of the classical elements and is designed to develop a distinct quality of both structure and mind:<\/p>\n Pi Quan (Splitting Fist)<\/strong> \u2013 Metal<\/em> \u2013 Downward cutting force, refinement of line and bridging power.<\/p>\n<\/li>\n Zuan Quan (Drilling Fist)<\/strong> \u2013 Water<\/em> \u2013 Coiling spiral motion, continuous intent and shape upwards power.<\/p>\n<\/li>\n Beng Quan (Crushing Fist)<\/strong> \u2013 Wood<\/em> \u2013 Expansive linear force, rooted power driven through the body’s core..<\/p>\n<\/li>\n Pao Quan (Cannon Fist)<\/strong> \u2013 Fire<\/em> \u2013 Explosive release, upward surging energy and outwards force.<\/p>\n<\/li>\n Heng Quan (Crossing Fist)<\/strong> \u2013 Earth<\/em> \u2013 Stability, lateral redirection, and integration of oppositional forces.<\/p>\n<\/li>\n<\/ul>\n These five forms serve not only to build striking skill but to awaken the nervous system and initiate the process of transforming raw physical strength into cultivated Nei Jin (\u5167\u52c1)<\/strong>\u2014internal power.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2f3e55″ global_colors_info=”{}”][et_pb_fullwidth_header title=”Online Bagua\/Xingyi Training” text_orientation=”center” button_one_text=”Click Here” button_one_url=”http:\/\/www.damomitchell.com” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Alegreya||||||||” background_color=”#2f3e55″ custom_button_one=”on” button_one_border_width=”1px” button_one_border_radius=”100px” link_option_url_new_window=”on” border_width_all=”1px” border_color_all=”#FFFFFF” button_one_text_shadow_style=”preset2″ button_one_text_shadow_color=”#000000″ box_shadow_style_button_one=”preset2″ global_colors_info=”{}”]<\/p>\n For those who wish to study Xingyiquan, as taught by Damo Mitchell, the Internal Arts Academy has a joint online Bagua\/Xingyi program teaching both Cheng Baguazhang and Hebei Xingyiquan as a combined system. Please follow the link below for more details.<\/p>\n [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-20px||||false|false” inline_fonts=”Alegreya” global_colors_info=”{}”]<\/p>\n \n <\/strong><\/p>\n Beyond the elemental fists, students progress to the Twelve Animal Forms<\/strong>. Each of these draws upon a specific archetypal pattern of movement and intent, training the practitioner to express different energetic qualities and combat strategies. More than just mimetic shapes, these animal forms function as methods for deepening one\u2019s connection to the Shen (\u795e)<\/strong>\u2014the spirit-consciousness that animates movement from within.<\/p>\n Forms such as Dragon<\/strong>, Bear<\/strong>, Tiger<\/strong>, and Eagle<\/strong> train distinct attributes: spinal fluidity, rooted mass, explosive ferocity, and penetrating vision. When correctly understood and internalized, these forms open the body\u2019s internal power system.<\/p>\n The sequence of training within Lotus Nei Gong is from San Ti static training into the five elemental fists. From here, combined forms and partner training then progresses onto the animal form training and further into Xingyiquan.\u00a0<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/lotusneigong.com\/wp-content\/uploads\/2018\/08\/a1.jpg” title_text=”Xingyiquan Dragon” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”21px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0.69) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0.69)” 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filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” width__hover=”80%” width__hover_enabled=”80%” max_width__hover=”80%” max_width__hover_enabled=”80%” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#ffffff” background_color=”#2f3e55″ custom_margin=”1px||||false|false” custom_padding=”20px|40px|20px|40px|false|false” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n 1. Dragon (\u9f99 \u2013 L\u00f3ng)<\/strong><\/p>\n Key Words<\/strong>: Drilling, Rising and Falling<\/p>\n<\/li>\n Qualities<\/strong>: Internal strength, twisting power (dragon body), rising and rotating power.<\/p>\n<\/li>\n<\/ul>\n 2. Tiger (\u864e \u2013 H\u01d4)<\/strong><\/p>\n Key Words<\/strong>: Fierce, Powerful, Penetrating<\/p>\n<\/li>\n Qualities<\/strong>: Boldness, explosive force, direct and overpowering energy.<\/p>\n<\/li>\n<\/ul>\n 3. Monkey (\u7334 \u2013 H\u00f3u)<\/strong><\/p>\n Key Words<\/strong>: Agile, Tricky, Climbing<\/p>\n<\/li>\n Qualities<\/strong>: Nimbleness, quick changes of position, clever attacks and climbing.<\/p>\n<\/li>\n<\/ul>\n 4. Horse (\u9a6c \u2013 M\u01ce)<\/strong><\/p>\n Key Words<\/strong>: Charging, Stamping, Overwhelming<\/p>\n<\/li>\n Qualities<\/strong>: Straightforwardness, powerful forward drive, relentless energy.<\/p>\n<\/li>\n<\/ul>\n 5. Alligator (\u9f0d \u2013 Tu\u00f3)<\/strong><\/p>\n Key Words<\/strong>: Twisting, Heavy and Deadweight<\/p>\n<\/li>\n Qualities<\/strong>: Strong waist movement, body turning, and undulating force.\u00a0<\/p>\n<\/li>\n<\/ul>\n 6. Chicken (\u9e21 \u2013 J\u012b)<\/strong><\/p>\n Key Words<\/strong>: Pecking, Balanced, Spiteful<\/p>\n<\/li>\n Qualities<\/strong>: Stability with quick directional changes, accurate and snapping strikes.<\/p>\n<\/li>\n<\/ul>\n 7. Hawk (\u9e70 \u2013 Y\u012bng)<\/strong><\/p>\n Key Words<\/strong>: Soaring, Piercing, Watching<\/p>\n<\/li>\n Qualities<\/strong>: Sharp vision (strategy), high attacks, hooking and tearing energy.\u00a0<\/p>\n<\/li>\n<\/ul>\n 8. Swallow (\u71d5 \u2013 Y\u00e0n)<\/strong><\/p>\n Key Words<\/strong>: Gliding, Skimming, Subtle<\/p>\n<\/li>\n Qualities<\/strong>: Light body, entering and exiting smoothly, sudden changes from high to low.<\/p>\n<\/li>\n<\/ul>\n 9. Snake (\u86c7 \u2013 Sh\u00e9)<\/strong><\/p>\n Key Words<\/strong>: Flowing, Coiling<\/p>\n<\/li>\n Qualities<\/strong>: Continuous power, twisting spine, soft and hard blending<\/p>\n<\/li>\n<\/ul>\n 10. Tai Bird (\u9f09 \u2013 T\u00e1i)<\/strong><\/p>\n Key Words<\/strong>: Mysterious, Graceful<\/p>\n<\/li>\n Qualities<\/strong>: Represents high-level integration of motion and mind.\u00a0<\/p>\n<\/li>\n<\/ul>\n 11. Eagle (\u96d5 \u2013 Di\u0101o)<\/strong><\/p>\n Key Words<\/strong>: Grabbing, Fierce, Dominant<\/p>\n<\/li>\n Qualities<\/strong>: Strong grabbing and seizing motions, sharpness and control<\/p>\n<\/li>\n<\/ul>\n 12. Bear (\u718a \u2013 Xi\u00f3ng)<\/strong><\/p>\n Key Words<\/strong>: Heavy, Rooted, Swaying<\/p>\n<\/li>\n Qualities<\/strong>: Deep stance, solid root, body swaying and shifting like a bear\u2019s lumbering steps.<\/p>\n<\/li>\n<\/ul>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Xingyi as an Internal Art<\/strong><\/span><\/p>\n \n Though Xingyiquan is often recognized for its direct martial approach, its true potency lies in the depth of its internal methodology. Far from being merely a fighting form, Xingyi is a transformative system, one that refines the body and awakens the internal environment through progressive stages of internal change.<\/p>\n The training begins with the cultivation of structural alignment<\/strong> and static postures<\/strong>, which serve as tools for initiating the sinew-changing process<\/strong> (\u6613\u7b4b\u7d93). This process gradually reforms the body\u2019s internal connections, allowing for a more cohesive relationship between mind (Yi)<\/strong> and body<\/strong>. Through sustained practice, the practitioner develops the capacity to unify awareness with physical structure.<\/p>\n Central to this process is the training of Zhan Zhuang (\u7ad9\u6a01)<\/strong> and other static methods, which awaken and stabilize the root system<\/strong>, open internal pathways, and condition the body to be driven from the Dantian<\/strong> rather than through muscular exertion. Over time, the practitioner learns to move the body as a single, integrated unit guided by intent (Yi)<\/strong> and powered from the center<\/strong>.<\/p>\n This process naturally evolves through the classical progression of internal power:<\/p>\n \n Ming Jin (\u660e\u52c1)<\/strong> \u2013 clear and visible power generated through elastciation of the body and thickening of the ‘Jin pathways’.<\/p>\n<\/li>\n An Jin (\u6697\u52c1)<\/strong> \u2013 hidden or subtle power, where force originates from deeper within and moves via rotation of the Dan Tian.<\/p>\n<\/li>\n Hua Jin (\u5316\u52c1)<\/strong> \u2013 transformative power, where force is neutralized, redirected, or dissolved through utilisation of Qi.<\/p>\n <\/span><\/p>\n Within Xingyi, martial application is never divorced from internal cultivation. Each posture, strike, and transition becomes an expression of internal principle. The form serves not as an end in itself, but as a living framework through which the practitioner internalizesand embodies the alchemical essence of the art.<\/span><\/p>\n<\/li>\n<\/ul>\n True skill in Xingyi arises when the practitioner no longer relies on physical momentum alone, but moves from an integrated state where the form and the mind are 100% integrated and refined.<\/b><\/p>\n <\/p>\n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0.69) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0.69)” background_image=”https:\/\/lotusneigong.com\/wp-content\/uploads\/2021\/01\/132460192_m.jpg” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_padding=”5vw||0px||false|false” z_index_tablet=”0″ border_width_top=”2px” border_color_top=”#e09900″ border_width_bottom=”2px” border_color_bottom=”#e09900″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” 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box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n \n In the video to the right, Damo is discussing the theory of the harmonies of the body in Xingyiquan, This is taken from an episode of his Podcast which can be found on Youtube. Xingyiquan can be studied with us online via the Internal Arts Academy.<\/p>\n \nXingyiquan – (\u5f62\u610f\u62f3<\/span>)<\/h2>\n
\nWu Xing Quan \u2013 The Five Element Fists<\/strong><\/h3>\n
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The Twelve Animals \u2013 Archetypes of Energetic Movement<\/strong><\/h3>\n
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![<\/a>In the art of Xingyiquan, the spear\u2014often referred to as the “King of Weapons”\u2014holds a place of unique significance, serving as both a practical tool and a method for internal cultivation. <\/span><\/p>\nIts long, narrow form demands a heightened sense of structure and alignment, requiring the practitioner to express force through unified, whole-body movement. The principles of Xingyi\u2014namely, intention (\u610f <\/span>yi<\/em>), form (\u5f62 <\/span>xing<\/em>), and internal power (\u529b <\/span>li<\/em>)\u2014are brought into sharp alignment through spear practice, where each thrust must be driven by focused intent and connected body. <\/span><\/p>\nBeyond its martial application, the spear is used to refine the practitioner\u2019s ability to project and sustain internal force along a clear line, training the mind to remain focused and the body to remain integrated. In this way, the spear is not merely a weapon, but a vehicle through which the deeper mechanics and energetic skills of Xingyiquan are revealed.<\/span><\/p>\nWithin Lotus Nei Gong, studnets study three progressively difficult spear forms, partner drills and power development exercises with the spear. More than any other internal martial art, Xingyiquan embraces its charcateristic weapon as a vital part of its practice.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/lotusneigong.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-07-at-20.31.22-2.jpg” title_text=”Xingyiquan spear” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”38px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"Xingyiquan – (\u5f62\u610f\u62f3) Xingyiquan is the martial arts which most embodies the mind-body connectionXingyiquan – (\u5f62\u610f\u62f3)Within the Lotus Nei Gong school, the Hebei branch of Xingyi Quan (\u5f62\u610f\u62f3) is taught as a system of internal transformation which unites martial training with energetic development. The system of ‘Mind Intention Boxing’ is often underestimated as one of […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","footnotes":""},"class_list":["post-987542720","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/pages\/987542720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/comments?post=987542720"}],"version-history":[{"count":20,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/pages\/987542720\/revisions"}],"predecessor-version":[{"id":987542792,"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/pages\/987542720\/revisions\/987542792"}],"wp:attachment":[{"href":"https:\/\/lotusneigong.com\/wp-json\/wp\/v2\/media?parent=987542720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/lotusneigong.com\/wp-content\/uploads\/2025\/04\/D7986F42-183B-4CD0-9176-EE0D3799D61E.png\"){kind=link}